17:30 - 18:30 Open Mat
18:30 - 19:30 Fundamentals (Gi)
19:30 - 20:30 Advanced (Gi)
18:00 - 19:00 Open Mat
19:00 - 20:00 Fundamentals (Nogi)
20:00 - 21:00 Advanced (Nogi)
|Thursday||20:30 - 22:00 Advanced (Nogi)|
|Friday||18:30 - 20:30 Open Mat|
11:00 - 12:00 Open Mat
12:00 - 13:00 Fundamentals (Gi)
13:00 - 14:00 Advanced (Gi)
If you want to try BJJ and don't have a gi, you can borrow one from the lab for free.
For Nogi classes just show up with shorts and a t-shirt or rash guard.
In the Fundamentals Classes we teach Caio Terra's curriculum in exactly the same way as it is taught at the CTA headquarters. This class consists of a warmup, technique training and then live training from the position of the day.
In the advanced class we teach advanced techniques and do a lot of sparring.
All classes are open for both beginners and advanced students.
There is no set format for open mat, just show up with your gi or nogi gear.