Monday 17:30 - 18:30 Open Mat
18:30 - 19:30 Fundamentals (Nogi)
19:30 - 20:30 Advanced (Nogi)
Tuesday 18:00 - 19:00 Open Mat
19:00 - 20:00 Fundamentals (Gi)
20:00 - 21:00 Advanced (Gi)
Wednesday No training
Thursday 20:30 - 22:00 Advanced (Nogi)
Friday 18:30 - 20:30 Open Mat
Saturday 11:00 - 12:00 Open Mat
12:00 - 13:00 Fundamentals (Gi)
13:00 - 14:00 Advanced (Gi)
Sunday No training

If you want to try BJJ and don't have a gi, you can borrow one from the lab for free.

For Nogi classes just show up with shorts and a t-shirt or rash guard.

In the Fundamentals Classes we teach Caio Terra's curriculum in exactly the same way as it is taught at the CTA headquarters. This class consists of a warmup, technique training and then live training from the position of the day.

In the advanced class we teach advanced techniques and do a lot of sparring.

All classes are open for both beginners and advanced students.

There is no set format for open mat, just show up with your gi or nogi gear and drill techniques or spar with someone.