Monday 17:30 - 18:30 Open Mat
18:30 - 19:30 Fundamentals (Gi)
19:30 - 20:30 Advanced (Gi)
Tuesday 18:00 - 19:00 Open Mat
19:00 - 20:00 Fundamentals (Nogi)
20:00 - 21:00 Advanced (Nogi)
Wednesday No training
Thursday 20:30 - 22:00 Advanced (Nogi)
Friday 18:30 - 20:30 Open Mat
Saturday 11:00 - 12:00 Open Mat
12:00 - 13:00 Fundamentals (Gi)
13:00 - 14:00 Advanced (Gi)
Sunday No training

If you want to try BJJ and don't have a gi, you can borrow one from the lab for free.

For Nogi classes just show up with shorts and a t-shirt or rash guard.

In the Fundamentals Classes we teach Caio Terra's curriculum in exactly the same way as it is taught at the CTA headquarters. This class consists of a warmup, technique training and then live training from the position of the day.

In the advanced class we teach advanced techniques and do a lot of sparring.

All classes are open for both beginners and advanced students.

There is no set format for open mat, just show up with your gi or nogi gear.